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Migraines are more than just severe headaches. In this episode, we explore what migraines are, common symptoms and triggers, and what your body might be trying to tell you when they keep coming back. We also discuss the role stress, posture, sleep, hydration, and spinal health may play, along with practical strategies to help reduce migraine frequency. If migraines are interfering with your daily life, this episode will help you better understand your symptoms and when it’s time to seek a professional evaluation.